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skip to content biography category contact me privacy policy be supported how 2 gain weight primary menu biography category contact me privacy policy the flex belt is good if you want abs june 19, 2015 june 3, 2015 katie brennan the flex belt is something awesome to go by. i like it and i admire the hard abs it has given me. however, this is not just about the flex belt, it is also about my diet. it is pointless to have strong abs if they are hidden beneath a lay of fat or flab. the unfortunate bit is that this belt will not melt the fat for you. to achieve the best results, you must engage in some exercise. so, which is the best exercise program to follow when using the flex belt? for my case, there is only one type. you are surely going to hate it and i know by know it is already sending shivers in most people’s spines. you should not be scared because you can work at the pace you like. which is this magic word? which is the most ideal exercise to do with a flex belt? review of the flex belt and how to use it. the word is interval training. you must be familiar with it. if you really want results from the flex belt, you must get rid of the fat you are clinging on to so that the flex belt targets the midsection.there is no other better way for you to burn fat that interval training. you should have nothing to worry because this has nothing to do with rocket science. you can try interval training with any kind of exercise you fancy. run hard for a minute and walk for about thirty seconds. get onto a spin bike and race for about a minute before dropping down to a gentle cycle for thirty seconds. there is no need for the gym since there are tons of exercises you can do at home. try jumping jacks, burpees, high knees or anything you feel like. just make sure you give it some intensity then a break for recovery. i promise you will witness the best results. that is basically how simple it is. interval training is what many athletes and professionals prefer since it is known to deliver. combining these exercises with the flex belt and a fat melting diet, you will be in a good shape to carry on with life. all the best and update me on the progress you make. action plan , training fluoride in drinking water could trigger depression and weight gain june 18, 2015 june 3, 2015 katie brennan the scientists gave warning that fluoride could trigger depression and weight gain, so councils had better stop adding it to drinking water even though it may prevent tooth decay. according to a study, 98 % of gp practices in england noticed that people with problems of underactive thyroid were 30 per cent more likely living in the areas where the fluoridation is in the greatest level. this could mean that almost 15,000 people are suffering from thyroid problems which can lead them to depression, fatigue , muscle aches and weight gain. public health england released a report last year which claimed fluoride was a way to improve dental health safely and effectively. however, according to a new research conducted by the university of kent implies that there is increasing number of underactive thyroid cases in high fluoride areas like the north east of england and the west midlands. professor stephen peckham, centre for health service studies, the lead author of the report claimed ìi presume it is concerning for people living in danger areas.” “the difference between manchester, which doesnít fluoridate and the west midlands, which does , was especially phenomenal. in the west midlands, the number of cases was almost the double of manchester. underactive thyroid is an especially horrible health problem to have and it can lead to other long term illness. i really think councils should consider again about putting fluoride in the drinking water. there should be much safer ways to improve dental health.” almost 10 % of population in england, which means around 6 million people, live in regions with a fluoridated water supply. the water there contains 1 mg of fluoride per litre. the researchers studied 7935 general practices in 2012-2013 covering around 95 % of the english population and compared their records. in practices located in the areas with over 0.3 mg/l fluoride levels, the rates of underactive thyroid were at least 30 % higher. fluoride is a naturally produced mineral and found in water in various amounts. the consistency depends on the area and it is also included in some foods and drinks, such as fish and tea. it assists to fight tooth decay by promoting enamel to be more resistant to bacteria. however, the studies conducted previously have found that it inhibits iodine to be produced, and iodine is vital for a healthy thyroid. the thyroid gland, which is located in the neck, controls the metabolism and also lots of other functions in the body. an underactive thyroid can cause depression, fatigue, muscle aches and weight gain and 15 times more common in women than men, about 15 in 1,000 women are suffering from it. the researchers claim councils have to reconsider about public health policy to fluoridate the drinking water in order to protect the nationís oral health. still public health england claimed that the evidence showed previously strongly suggested that fluoridated water was safe. dr sandra white, director of dental public health at public health england, agreed ìpublic health england reviews the evidence for water fluoridation in regular bases.” “the whole of evidence, gathered over decades of research, is pointing us that water fluoridation is an effective and safe public health strategy, and doesn’t show any association with thyroid dysfunction.” there are other experts who warned that the study results could have been distorted by population bias, which was denied by the authors. prof david coggon, professor of occupational and environmental medicine, university of southampton, claimed ìit is really possible that the observational association could be a result of other aspects in which the region with higher fluoride differs from the other area of the country. “there are immensely more precise epidemiological evaluation methods by which the researchers could have tested their idea” the bmjs journal of epidemiology and community health published the research results. simple advice man lost 154 pounds and overcame diabetes claims whole foods diet was the key june 15, 2015 april 7, 2015 katie brennan kerry hoffman, a tall man with height of six-foot one-inch used to be overweight, weighing 343 pounds, and was suffering from diabetes. he diet was mainly consist of processed, unhealthy foods he said “whatever tasted good, i just ate it, pizza, wings, stuffed burgers, piles of dessert and sweets,” his father passed away after suffering from liver disease. soon after his father’s death, his daughter was born. these two events of life changed his conception about health and wellbeing. he determined to become healthy. now, hoffman at the age of 32 has lost 154 pounds, and his current weight is 189 pounds. he’s familiar with cycling and triathlon, and people often come up to him and ask for his advice for weight loss and health. it is more important that his health as significantly improved than the actual participation in these fitness related events. he remembers going to see his doctor and the doctor announced “you have officially beaten the diabetes.” moreover, hoffman was also able to quit taking other medications for blood pressure and cholesterol. eat better to achieve weight loss goals hoffman tells that, not only he was engaging with his daily fitness routine, but also he started getting rid of junk food from his diet, and he still sticks to it today. he says “i eat whole foods mainly. i try to avoid processed stuff as much as i can. i never fancied eating salad or vegetables before, but now my staple evening meal always includes two servings of salad with homemade dressing and fresh vegetables. ì as many people know, losing weight is good for overall hea

URL analysis for besupported.co.uk

http://besupported.co.uk/the-flex-belt-is-good-if-you-want-abs/
http://besupported.co.uk/man-lost-154-pounds-and-overcame-diabetes-claims-whole-foods-diet-was-the-key/
http://besupported.co.uk/category/simple-advice/
http://besupported.co.uk/biography/
http://besupported.co.uk/contact-me/
http://besupported.co.uk/category/grow-muscles/
http://besupported.co.uk/privacy-policy/
http://besupported.co.uk/2015/03/
http://besupported.co.uk/author/ipx5069/
http://besupported.co.uk/2015/05/
http://besupported.co.uk/2014/11/
http://besupported.co.uk/category/training/
http://besupported.co.uk/2015/01/
http://besupported.co.uk/fluoride-in-drinking-water-could-trigger-depression-and-weight-gain/
http://besupported.co.uk/is-it-really-a-progblem-for-a-person-to-be-underweight/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
besupported.co.uk

Registrant:
Identity Protect Limited

Registrant type:
UK Limited Company, (Company number: 7407280)

Registrant's address:
PO Box 786
Hayes
Middlesex
UB3 9TR
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Sep-2017

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 09-Oct-2014
Expiry date: 09-Oct-2018
Last updated: 06-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
dns1.unaciudad.de
dns2.unaciudad.de

WHOIS lookup made at 21:43:14 29-Dec-2017

--
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS besupported.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Identity Protect Limited

TYPE
UK Limited Company, (Company number: 7407280)

ADDRESS
PO Box 786
Hayes
Middlesex
UB3 9TR
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Sep-2017

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2014-10-09

  CHANGED 2017-10-06

STATUS
Registered until expiry date.

NSERVER

  DNS1.UNACIUDAD.DE 178.32.47.114

  DNS2.UNACIUDAD.DE 192.254.78.11

  NAME besupported.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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